My blog has moved!

You should be automatically redirected in 6 seconds. If not, visit
http://scrumhalfconnection.com
and update your bookmarks.

Read my latest posts!

Awaiting results from Ruckfest 2006 in Denton, TX this weekend, but here were the pools.

POOL A
POOL B
Denton Whiptails
Texas A&M
HARC/RICE
Oklahoma University
Oklahoma State
Baton Rouge
Kansas State
Texas State
Texas Tech
Motley Team

A&M beat Baton Rouge 22-0 in the RUCKFEST! final
Whiptails beat OU in Shield Final
Texas Tech beat RICE/HARC in Plate final


Leave the scores in the comments, or just email me!

**From usarugby.org

USA Rugby Partners with Rugby Channel to Offer One Free Match per Month

BOULDER , Colo. – Starting October 14, USA Rugby will offer its members free access to watch one match per month on Rugby Channel (www.therugbychannel.com). This partnership is designed to add media access to the growing list of USA Rugby member benefits. Over the next 15 months, USA Rugby members will receive free access to 15 first-class matches, providing members with more than $100 in annual Pay Per View savings.

“Working with Pat Guthrie at the Rugby Channel is great,” USA Rugby’s Vice President of Business Development, David Voth said. “He is a pioneer in the sport of Rugby and we both share a common vision of seeing more rugby on air. I recently approached Pat with an idea of providing something extra for our USA Rugby membership and we came up with an idea of free rugby each month. The Rugby Channel is a great partner and we love providing additional opportunities and benefits to our members.”

An annual membership to USA Rugby costs anywhere from $20-$35. But, with this new Rugby Channel benefit saving USA Rugby members approximately $100 in video streaming alone, the member has already doubled the return on their investment.

“Promoting the development of the game in the United States is a major initiative for Rugby Channel,” said Patrick Guthrie, Director of Rugby at MediaZone. “We are thrilled to be partnering with USA Rugby to make these games available to all members, as we know that watching first-class rugby is one of the best ways to improve skills and bring new enthusiasts to the game.”

Starting October 14, the USA vs. Uruguay Rugby World Cup Qualifier match will be made available to USA Rugby members. This will allow aspiring Eagles of all ages to watch the Men’s National Team in a crucial test, cement their place at the 2007 Rugby World Cup in France next September. The test was played at Stanford University ’s Steuber Rugby Stadium on Oct. 7th.

To start downloading this month’s selection – the USA vs. Uruguay WCQ match - a member must first visit USA Rugby’s website at www.usarugby.org and click on the Rugby Channel logo on the bottom of the homepage. Then, in November and continuing throughout 2007, one free match will be made available to USA Rugby members each month. Future matches are yet to be determined, and will include USA tests when available, plus other internationals, inter-provincial and provincial contests.

Rugby Channel is an official sponsor of USA Rugby and was born out of the pent-up demand to watch the world’s best rugby matches. Rugby Channel delivers LIVE and downloadable rugby through broadband internet connections directly to your Windows-enabled PC. Rugby Channel is also available globally with viewers able to access live and downloadable coverage in 169 territories around the world and on an 18-hour delay in 35 more.

Rugby Channel is unique because it allows viewers to either watch live or to download their favorite rugby matches whenever and wherever they want. It also provides weekly video previews and comprehensive highlights packages for all matches, plus shows the most controversial laws incident, best tries, and most amazing play every week and encourages the viewer to participate on its Watch & Comment page.

Just recieved this in my inbox...sounds like fun ladies!!

Mizzou Women's Rugby

Looking for fun and competitive match on October 21st?

If only a few of your ruggers are interested, or your whole team, come to Columbia MO
for a Prom Rugby match!

Whats Prom Rugby? Rugby in dresses, of course. Local Thrift stores are a great place to
find a good dress to play in. It is tradition for our team to hold this match every year
on Mizzou's homecoming. We dont have another team scheduled to come and play us this
season and would really love it if your team (or send some whores!) would like to join in
the fun.

If you are interested in staying in town for the night we could accomodate any number of
girls in our homes, and will provide food, refreshments, and a good time after the
match.

This game usually draws a big crowd of excited fans and will surely be a great time.

If you dont have anything planned for October 21st ask your team if they are interested
and get back to me as soon as possible!
Hope to hear from some of you soon!


Michelle La Fata
Mizzou Women's Rugby Club
Match Secretary
(314)313-8810

Sorry I haven't been blogging lately, been working alot, studyin alot (2 of 3 midterms are finished...), training every day and helping plan various events in life. So here is my training summary for the last two days!

Thursday we had practice and I tried to get upstairs to get a quick lifting session in, but work was nuts and I couldn't get away from the desk for more than 10 minutes. When I made the masterplan of working the mid-shifts every week it was because it was going to be a little slower and I could get away from the desk for a few minutes...WRONG! I've been hiring new employees, calling maintenance to fix shit, dealing with pissy customers, selling gym shit and more...and I STILL LOVE IT!

So at practice we did alot of fitness and alot of thinking drills. I am super pumped about Round of 16 and have dedicated myself to raising the level of intensity at practice for myself and those around me. I'm going to try anyways...

So yesterday my training was awesome again! Austin is having beautiful, beautiful weather...so Jake and I went for a 3.5 to 4 mile run. I clocked it in my car on the way back...so I know it was at least 3.5 if not more. We started the run at the kayak docks on Town Lake...not sure what they are called, but the dock across the street from the HS and the Town Lake Animal Shelter. So we ran to Auditorium shores at a pretty good pace.

I discovered today that if I find myself lagging or not pushing myself all I have to do is hook up to trusty training partner and he makes me run at his pace. Its a great training tool! So I ran at my own pace on the way there...pushing up the hills and sprinting any stairs that came in our way. Then Jake went swimming for a few minutes and we found a tennis ball so of course we had to play! There was a great family there, two small boys and they were so cute...they wanted to throw the ball for jake and loved watching him launch himself into the water. Very cute all around.

So after a quick cool down for Jake we headed back...and I made him wear his leash the whole way so I had to keep a pretty good pace going. As my roommate and I talked about yesterday I don't love long distance...I can do it, but I get bored and I get into a pace that isn't hard at all. So its a struggle for me to keep going at a good pace. I actually really like sprinting...and am just discovering that two years after the ACL surgery I am just getting back to my quick self.

So keep training ladies and I will keep writing and training and living and loving and being. Love ya.

Oct 11, 2006

Training Regime...


Well since the Valkyries are headed to Round of 16 in South Carolina...we as a team have re-dedicated ourselves to fitness outside of practice. SO...to keep myself motivated I am going to try and blog about my different workout routines and what I did that day etc.

So today I went back to my favorite place to train in South Austin. The Greenbelt! (Click here for an AWESOME MAP.) I love to run here and usually run the route by Mopac and Barton Springs...but today I decided to try the route near 360 and 290. I guess it is technically called the southern edge of Gus Fruh Park.

There is great parking right off the trails and I loved this part of the Greenbelt because I only saw two teenagers on their little mountain bikes and then I was all alone! So Jake (my pup) and I set off on an adventure. We followed the path for awhile, but he likes to explore all the paths that lead to water so we ended up running on the creek bed and only running on the path when the water gets to deep to make it through!

It was gorgeous!! We saw some wild life, various birds, squirrels, one rabbit (that Jake tried to catch), and some turtles. The turtles are my favorite and they always deserve me slowing down to get a glimpse before they scurry to safety. The weather was beautiful, not to hot and not to humid for once!

So for today I ran about 45 minutes on the creek bed and various trails...I try to imagine I'm jumping over rugby players or side-stepping to get to the tryzone.

Good luck to everyone training!

I am taking an Environmental class this semester and I am absolutely loving it. I have to admit I took the class because I was influenced by my vegan brother and wife and my good friend Jen. They have dedicated their lives to being more green and I am trying to help the world in my small efforts. So here is a cute article that we had to read for class the other day...ENJOY!

The Energy Diet
The New York Time
s
By ANDREW POSTMAN October 5, 2006

I’VE tried to be responsible.

I’ve thought pro-green thoughts and occasionally even done pro-green things. I’ve run the dishwasher and washer-dryer only with full loads. I’ve recycled, as ordered, though like every New Yorker I’ve ever met, I suspect the system does more good for our feelings than for the environment. I’ve shaved while showering, although I can’t remember anymore whether that’s a good or a bad thing.

I’ve been too busy to do much more, though, and too confused and overwhelmed by all the eco hype out there, and too inflexible to seriously change my lifestyle. No way am I hanging clothes out to dry on a clothesline. I won’t drive more slowly — as President Bush, like past presidents, has urged Americans to do to save gas — and neither will you, and neither will anyone. And I recently bought a flat-screen high-def 37-inch TV, an energy-Hoover you’ll have to pry from my cold, dead hands; if you haven’t seen an N.F.L. game on something like that, my friend, you might as well watch curling.

But the morning after I saw Al Gore’s “An Inconvenient Truth,” I was spurred to action. I bought 50 compact fluorescent light bulbs — 50 — intent on replacing every incandescent one in my home. The new bulbs were supposed to be 67 percent more efficient and last up to 15 times longer. Unfortunately, the ones I bought also cast a considerably colder light, so I aborted my plan after just two bulbs when I realized the quality of light they emitted reminded me of a bus station bathroom.

In the weeks since, I dispatched the six cartons of unused C.F.L.’s to the basement, and my guilt grew alarmingly. As the father of three very young children, I had to do something — but something I would actually follow through with, something that would take minimal effort. Then, two weeks ago, while eating a doughnut and watching the scintillatingly clear images of Mets and Yankees scampering across my TV screen, I saw what I needed to do.

Flipping channels, I came across the news that Bill Clinton’s Global Initiative had just ended with Richard Branson, the British mogul, pledging $3 billion to fight climate change over the next decade. On another channel, Mayor Bloomberg stood at a podium in California and announced, to my pride and delight, his sweeping eco-initiative for New York: the city’s carbon emissions would be measured, an Office of Long-Term Planning and Sustainability would be created. Meanwhile, the man standing next to him, Governor Schwarzenegger, was set to sign legislation to reduce greenhouse gas emissions for his state — the world’s 12th largest contributor of such gases — at a level the federal government had continually rejected. Everyone was chipping in, even Arnold, the first civilian ever to drive a Hummer. I took another bite of doughnut.

And that’s when it came to me. I should go on a diet.

A half-ton diet.

I knew, having taken the “Calculate Your Impact” survey on climatecrisis.net, the companion Web site for the Gore movie, that our household produced some 19,100 pounds of CO2 last year, 4,100 pounds more than the national average. (The concept of a “pound” of gas is a
nebulous one — depending on the pressure and temperature, it can fill a thimble or a stadium — so maybe it’s best portrayed this way: one pound of CO2 is what’s released per each mile driven, or each mile flown per person; it’s what’s produced to heat five gallons of water.)

For easier math, I rounded my number to 20,000 pounds, or 10 tons. As a family, as a household, couldn’t we drop a half-ton, a mere 5 percent of our weight? That’s 10 pounds for a 200-pounder to lose, 6 for a 120-pounder.

Absolutely. It was a goal, one I could stick to. Ambitious as it sounded, it was, amazingly, not excessive. I could keep living generally the way I wanted. I gave myself eight hours, no more, to lose the weight. In a world where texting passes for conversation and hooking up for a relationship, perhaps I’d just defined the new activism. Very little pain, not insignificant gain.

Mindy Pennybacker, the editor of The Green Guide and thegreenguide.com, was also enthusiastic about my plan. “Americans have too much weight in many ways, so it’s a metaphor that makes sense,” she said when I called her. “If it motivates you because it’s familiar and part of your everyday life, that’s terrific.”

“It’s all about attitude,” said Laurie David, the founder of the Stop Global Warming Web site (stopglobalwarming.org) and a board member of the Natural Resources Defense Council. “Change one or two things, you end up changing four or five things. You can’t put the toothpaste back in the tube. Before you know it, you start influencing people around you.”

Like most dieters, I cut deals with myself. If you’re trying to lose real weight, you vow, say, to give up beer and ice cream but retain your pizza rights. Since I was trying to emit less CO2, I vowed to lower the thermostat at night by one degree — not two, as often recommended by
tree-huggers — a tweak I expected none of us would notice. (That saved 79 pounds; each degree equals approximately 315 pounds of CO2; turning it down only at night, for the six colder months, or ¼ times 315). In return? No more guilt over TV size.

Friends I called for suggestions understood my deal-making. Judy said she never used electrical kitchen appliances — “Opening a can is something I’m able to do” — but was still not ready to swap Vaseline for non-petroleum eye-makeup remover. Victoria said she saw a young mother with her baby in some sort of recycled paper diaper that did not look at all absorbent. “My baby is wearing Pampers, probably one of the most wasteful things I do,” she said. Then again, as much as she loves S.U.V.’s — the way they feel and handle — she and her husband realized that if they bought one they would be ostracized by half their circle. They bought a station wagon that gets three times the mileage.

I vowed to quit my profligate morning habit of turning on the shower and leaving the bathroom, not returning until several minutes after the water was hot. On the flip side, once I stepped into the shower I was not going to turn the experience into a 60-second spasm of sudsing and rinsing. Two minutes shower going unnecessarily times 2.5 gallons per minute times 365 morning showers times three ounces of CO2 produced per gallon of hot water equals 342 pounds. (My calculations, here and elsewhere, were made with the help of experts at the Natural Resources Defense Council and The Green Guide, several credible Web sites and a few smart relatives who grew up to be physicists and engineers.)

When washing white loads, I’d switch from the warm/warm cycle to warm/cold, comfortable that neither I nor my wife would notice the difference. (We didn’t.) Sixty-two pounds saved.

Four hundred and eighty-three total pounds, 30 seconds of effort to reprogram the thermostat, two no-brainer decisions. Maybe my diet was riddled with compromises, but it was working.

I found further validation for my lack of rigor. “When people equate efficiency with discomfort and sacrifice — like when Jimmy Carter put on a sweater and encouraged Americans to lower the thermostat — they shy away from it,” said Bill Prindle, the deputy director of the nonprofit American Council for an Energy-Efficient Economy. “A month later they’re back to their old ways. We need to ask people to act from their values” — meaning fundamentals like “physical security, clothing, food and shelter, including thermal comfort.”

I felt certain I could unearth more savings in what Danny Seo, an eco-expert with a TV show, a Sirius radio show and a series of books all titled “Simply Green,” described to me as “bad habits we don’t even realize are bad habits.” For example, was it really energy-wiser, as I’d often heard, to leave a light or computer on for the few minutes you’re out of the room, rather turning it off and then on again?

“Total myth,” Mr. Prindle said. “Actually, I think that’s a projection. Because it takes me more work to shut it off, people think, then it must generally require more energy. It’s like the
better-to-leave-the-car-idling theory.”

There were other bad habits that were just as easy to break. A friend suggested this quickie: Call retailers to get them to stop sending the print catalogs to which our house had become addicted. I chose 10 — L. L. Bean, Crate & Barrel, J. Crew, Eddie Bauer, Garnet Hill, Design Within Reach, Lands’ End, Restoration Hardware, Hammacher Schlemmer and the Company Store. (Originally I’d included Williams-Sonoma, but my wife vetoed that idea.) It took me 22 minutes total to cancel them — eight phone calls and two e-mails. Ninety (the average number of pages) times 12 (number of issues per year we seem to get) times 10 (retailers) equals 10,800 pages. Since my research shows that one tree produces about 25,000 pages of the coated, lower-end virgin paper used in most catalogs, I’d just saved 43 percent of one tree. One tree produces 260 pounds of oxygen, 43 percent of that is 112 pounds, which converts to 154 pounds of CO2 saved.

Everyone but me seemed to know about “vampires” — those energy suckers plugged into the wall when not in use (toasters, coffeemakers, hair dryers, cellphone chargers), consuming energy in standby mode. The easiest solution? Pull out individual plugs or, particularly for areas near computers and home entertainment equipment with lots of components, plug everything into a power strip (with surge protector) and, when done for the night or weekend, flip off the illuminated switch. Doing that would save me about 115 pounds annually on the computer, about 200 pounds on the TV, DVD and VCR. (Cable and satellite boxes draw huge amounts of energy, but turning them off may result in considerable reboot delays. I’m not going to turn mine off every night, but I might when I go on vacation.)

My boys and I drove to Lowe’s for surge protectors as well as a thermal insulating blanket for our 75-gallon hot-water heater; wrapping it, every expert I spoke with told me, significantly reduces the massive heat loss, especially in winter. (Newer water heaters tend to have higher levels of insulation built in.) The largest blanket they carried, though, was for a 60-gallon tank, and a check of their Web site (and, later, of Home Depot’s site) showed no blanket for a tank our size. Forget it, then; this was the lazy man’s diet: minimum effort.

On our way to the cashier, we passed an aisle with motion sensors, and I remembered my brother had them in his bathrooms, where they shut off the lights soon after people left. They seemed an easy enough item to buy and install. I called my brother, Marc. “Be honest,” I said. “Will there be re-wiring?” My brother, an astrophysicist, said no, there wouldn’t be; then something to the effect that, unless I was too stupid to remove a light switch plate and put another one on, I was fully capable.

“Wait,” I said. “Why does anyone need a motion sensor in their bathroom? Don’t people turn the light on when they go in and turn it off when they leave?”

“Ah,” he said. “You don’t have teenagers yet.”

Scratch the motion sensors, at least for six more years.

I was now up to 952 pounds, more than 90 percent of the way to my goal. Okay; I was ready to turn back to the C.F.L.’s. I decided I could tolerate the cool white ones in two places only: our outside vestibule (60 watts replaced with 13 watts, with the same number of lumens, or
brightness), and one overhead fixture in my office (75 watts replaced with 19), where its effect was neutralized by incandescent track lighting. They were lights that were on much more often than most. Together, they would save me, annually, about 300 pounds in 20 minutes, including shopping time.

Three hundred pounds. No typo. Two bulbs.

I wasn’t done, though — soon but not yet. I learned from Laurie David of Stop Global Warming that it makes almost no sense to rinse dishes in very hot water when they’re going into a dishwasher to be rinsed in even hotter water. I would hereby skip that step, plus I’d also hand-wash dirty dishes created after 10 o’clock (no real chore since I find it relaxing). Should buy us two loads weekly, down to four instead of six — or 200 pounds saved for the year.

And I would have to give up my screensaver habit, much as I loved images of my children floating across my line of sight while I thought up sentences. In screensaver mode, my computer still draws a lot of power, according to David Goldstein, the energy program director for the Natural Resources Defense Council. He advised that by changing my settings so that the computer and display both go to sleep when inactive for 10 minutes (as opposed to my original setting of three hours), I would save about 250 pounds annually. It took me 30 seconds to click on the Apple icon, then “System Preferences,” then “Energy Saver.”

Seventeen hundred pounds dropped in 68 minutes — a little more than one of the eight hours I’d allowed for. All that would be required of me in the future was 10 seconds nightly to shut off two power strip switches and five to 10 minutes, every now and then, of pleasant dishwashing.

I ought to be done with it now — even if my numbers were a bit off, I’d blown past my goal, a dangerous thing to do early in a diet. But maybe Ms. David is right: make one change, soon you’re ready to make three. Maybe one day soon I’ll be ready to change a whole floor’s worth of light bulbs; I learned after buying my 50 bulbs that it’s possible to find C.F.L.’s that cast a warm glow, and the Green Guide’s helpful light bulb product report suggests that C.F.L.’s have been improving. Danny Seo says that Ikea carries lighting fixtures that handsomely mask the shortcomings of C.F.L.’s, with tinted glass or a strip of wood veneer. Maybe we’ll replace a roll or six of virgin toilet paper with post-consumer waste napkins — maybe. This is all I’m willing to do right now. Don’t look for me to carpool at elevators.

Then again, I can’t help but wonder how much I might accomplish if I actually put in more effort than a garden slug. I’m intrigued by what a friend, an architect, told me: That if just one teensy change were made to New York City — if all black roofs were painted white or silver, a simple, surprisingly inexpensive fix — the financial and energy savings would be jaw-dropping, not to mention that it would severely reduce the possibility of blackouts and brownouts. Relatively meager effort, monster bang for the buck.

So, like, I don’t know, maybe some weekend soon we all just get brushes and roof paint, fan out across the city, and just do it and get it over with? And afterward everyone comes by my place to watch the World Series on my big old flat-screen?

- N. Korea claims to have successfully detonated a nuclear bomb on Monday. Scary!! Full store here.

- In my use of blogsearch.google.com I found some good rugby articles this morning:

  • An article about Oregon State on Why Rugby Proves Girls Can be Tough Too.
  • A funny blog about someone witnessing rugby for one of the first times...link.
  • An Irish rugger in the US for 9 months and her experiences...rugby and the like.
  • A blog complaining that Women's Rugby has disappeared from the BBC.
  • Article from americanrugbynews.com about new chair Kevin Roberts.

- On a more personal note I wanted to write a little post about myself. I just moved to Austin in June 2006 and moved for a number of reasons. One of the main reasons was to elevate my rugby experience!! One of my apprehensions of moving to a serious women's club rugby team was the caliber of play. When you are on a college team (I played for the University of Oklahoma Roses) you hear about women's teams, the Minnesota Valkyries, Berkley, Seattle...and you have a small amount of fear!

Now that I have moved up and on...I just wanted to share that these teams aren't as scary as they seem! They are just a bunch of women playing the sport they love and excelling in their own lives. Just as Texas A&M found out this weekend when they played the best women's teams in the West...anything is possible!

Thanks for reading!

- Air Force defeated Navy 10-0. Great job ladies!

- Arkansas defeated the Whiptails mightly...don't have an exact score...

- University of Colorado beat Colorado State 21-19.

- Almost every team in Texas is planning on attending Ruckfest next weekend in Denton, TX. The teams that have it listed on their schedule are:

Texas A&M
University of Oklahoma
Denton Whiptails
Rice University
Houston RFC/Baton Rouge
Texas Tech
Texas State

Let me know if you team is attending!!

Pool A, Columbia, SC
Pacific #1, Berkeley All-Blues (defeated ORSU in playoffs over the weekend)
Mid-Atlantic #3 Philadelphia (lost 10-7 to DC Saturday)

West #1 Austin (won West playoffs this weekend)
Mid-Atlantic #1 (defeated Philly 10-7 to finish season 3-0)

Pool D, Columbia, SC
Northeast #2 Beantown (lost to New York in NRU final)
Midwest #3 Chicago North Shore (lost 22-19 to Twin Cities, bonus point ensure 3rd place)

Pacific #3 Emerald City (defeated Seattle on Saturday)
South #1 Atlanta (nobody else)

Pool C Kansas City, Mo.
Northeast #1 New York (defeated Keystone and Beantown to win NRU)
Mid-Atlantic #2 NOVA (finished league season 2-1)

West #2 Kansas City (lost to Austin in West final)
Midwest #2 Twin Cities (finished Midwest season 3-1)

Pool B Kansas City, Mo.
Northeast #3 Keystone (defeated Boston to take 3rd in NRU)
Pacific #2 ORSU (lost playoff with Berkeley)

West #3 Olde Girls (beat Black Ice to take 3rd in West)
Midwest #1 Minnesota (Finished Midwest season 4-0 with 96-0 win over Chicago)

Congratulations to the Austin Valkyries, they will be heading to Round of 16 in South Carolina in three weeks. Great job ladies!!

RESULTS:

10:00am
St. Louis Sabres vs. Texas A&M
TEXAS A&M WINS 15-12

11:30am
Harlequin Olde Girls vs. Black Ice
OLDE GIRLS WIN 47-5

1:15pm
Valkyries vs. KC Jazz
VALKYRIES WIN 25-0